Health Calculators
Comprehensive health tools for fitness tracking, nutrition planning, cardiovascular health, pregnancy monitoring, and body composition analysis.
Calorie Deficit Calculator
Find out how many calories you need to eat to lose weight safely and effectively.
BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to know your minimum calorie needs.
Heart Rate Zone Calculator
Calculate your optimal heart rate zones for different types of cardiovascular training.
Water Intake Calculator
Calculate your personalized daily water intake needs based on activity and health factors.
Blood Pressure Calculator
Assess your blood pressure category and cardiovascular health risk factors.
Pregnancy Due Date Calculator
Calculate your estimated due date and track pregnancy milestones week by week.
Waist-to-Hip Ratio Calculator
Assess your body fat distribution and health risks with waist-to-hip ratio analysis.
Macronutrient Calculator
Calculate your optimal daily intake of proteins, carbohydrates, and fats for your goals.
Lean Body Mass Calculator
Calculate your lean body mass to track muscle development and body composition changes.
One Rep Max Calculator
Estimate your one-rep maximum for strength training and track your lifting progress.
VO2 Max Calculator
Calculate your cardiovascular fitness level with multiple testing methods.
Protein Intake Calculator
Calculate your optimal daily protein intake based on your activity level and fitness goals.
Sleep Calculator
Calculate your optimal bedtime and wake time based on sleep cycles for better rest.
Target Heart Rate Calculator
Calculate your target heart rate zones for different exercise intensities and training goals.